Gareth Sapstead - Team EPT
Strength & Conditioning, Weightlifting, Bodybuilding5 sessions per week
Must use App app to view and log training
Team Training
A
Seated Hamstring Curl
5 x 15
B
Leg Press Machine, Quads Dominant
4 x 10
C
Front Heel Elevated Split Squat
3 x 10
D
Leg Extension with Hold at the top.
3 x 15
E
Ab Wheel Rollouts
3 x MAX
F
Decline Reverse Crunch
3 x 20
A
Weighted Chins
4 x 7
B
Standing Lats Focused Machine Row
4 x 10
C
ISO Pulldown
4 x 12
D
T-Bar Row.
3 x 12
E
1 Arm DB Preacher Curl
3 x 12
A
Standing Rope Face Pull
4 x 15
B
Modified Reverse Pec Deck Machine
3 x 15
C
Narrow Grip Bench Press
10, 8, 8, 6, 15
D
Low Incline DB Press
4 x 12
E
Cable cuff single arm lateral raise.
3 x 15
F
60 Degree Incline Barbell Triceps Extension
3 x 15
A
Meadow Row
4 x 10
B
1-Arm ISO Pulldown (Hammer Strength/Panatta)
4 x 10
C
Chest Supported DB Row
4 x 12
D
Cable Lat Pulldown - Neutral Grip
4 x 12
E
Cable-Behind Biceps Curl
4 x 15
A
Seated Face Pull
3 x 15
B
Seated BB Shoulder Press
4 x 10
C
Chest Press Machine.
4 x 15
D
Lying Cable Cross Lateral Raise
4 x 15
E
Rear Delt Swings
3 x 40
F
Cable Overhead Triceps Extension
4 x 15
Tony
Verified Athlete
"Gareth got me in the best shape of my life, and got me photoshoot ready."
Mark
Verified Athlete
"It only took me 11 weeks to get in shape for my cover shoot for Mens Health Magazine with Gareths help!"
Bryan
Verified Athlete
"I had stubborn fat that wouldn’t go no matter how hard i tried, once i got Gareths help everything changed."
When you join a team you’re getting more than programming, you’re joining an online community.
Muscle Mastery with Gareth
Muscle Mastery with Gareth
Muscle Mastery with Gareth
